Latest from us...

See our latest articles and training advice to help you get active.

On Track 4 Success Podcast

We are proud to announce the launch of our brand new Podcast. In our first episode we speak to High Jumper Deborah Martin

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10 Reason’s Running Is Good For You

10 reasons why running is so good for you…

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Exercise and Mental Health

We look at the many benefits of exercise on our mental health.

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Find a personal trainer

Want to get fit or exercise more? Need some motivation?

Find a personal trainer near you…

Ryan Harden

Ryan Harden is a Personal Trainer based in Ashford, Kent operating under his own business, Kojin Torena Fitness.

Specialises in: Fitness

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Mathew Roderick

Meet personal trainer Mathew Roderick who is a personal trainer based in Ashford

Specialises in: Fitness

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Amber Terry (HappyFit)

Meet Personal Trainer Amber Terry who offers training to complete beginner or those who do not enjoy the gym to lead a healthier lifestyle.

Specialises in: Fitness

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Future Fitness Personal Training

Meet Ashford based personal trainer Jo Willemse owner of Future Fitness Personal Training

Specialises in: Fitness

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Health and Well-Being

CREATE THE LIFE YOU WANT

We have teamed up with LSW Mind Cards to help you lead a more fulfilling life. LSW Mind Cards are a pack of 45 individually designed cards each with a tool or task to help you increase your well-being, boost your mood and help you move towards a more fulfilled life.

By introducing positive habits into your everyday, Mind Cards will give you the power to create the healthiest and happiest life for you.

Create the life you want with LSW Mind Cards

Find out how LSW Mind Cards can lead to a more fulfilling life

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GRATITUDE

Find out how gratitude can help you be more positive.

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RITUAL

Rituals are a fantastic way to boost happiness and create a grounded, calming sense of being in the world.

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